It’s all coming together now…

Last week, I shared a few words about collaborations with Harwes Farm and Elisha House. This work continues and we’re already investigating opportunities to do more together in the future. Don’t take my word for it though, have a look at this video and see what the Residents of Elisha House think about the time we’ve spent on cycle training, volunteering and most importantly, just enjoying the world we live in!

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The Difference that makes the Difference

‘Without a portfolio of evidence, you can’t prove that it was you that made the difference’

This comment was instrumental in my decision to leave my last permanent teaching job, in April 2015, to pursue other opportunities. It was an easy decision to make even though its not always easy to live with. Yesterday, I felt my values fall into line with a few others and participate in something that has a huge potential to benefit the local community, the organisations involved and every individual who took part.

One of many pieces of turf removed to make way for the sustainable MTB skills are at Harwes Farm.

On Friday 27th November, 10 residents of Elisha house volunteered to share their expertise and help out with the development of the sustainable MTB skills area at Harwes Farm CIC. With some initial funding from the Alpkit Foundation and further financial support from Anderton Bosonnet estate agents, this project began in February and fell to furlough due to lockdown. The volunteering efforts from the Elisha House residents will be a big part of getting it back on track! The development of this resource will also be a key part of an upcoming project, supporting teenagers who experience difficulties with mental health.

Bike storage (with chicken) at Harwes Farm CIC being put to good use.

7 of the residents of Elisha house took advantage of the offer of cycle training for volunteers at Harwes Farm CIC and cycled up to the farm from Colne, this was funded as part of the ‘Treading Lightly’ project, funded by Connecting East Lancashire’s access fund. This volunteering will continue throughout December and the three organisations are looking for further opportunities for collaboration.

Teamwork, groundworking skills and elbow grease…
After the rock garden, riders will drop or roll onto the trail being dug today

I couldn’t justify saying that any person from any of the organisations involved can claim that they made the difference. I believe that by collaborating and working together in the interest of our community we have all done something that has made a difference and will continue to in the future.

Getting ready to ride off (downhill!) into the sunset after a great day!

This day couldn’t have happened without the following organisations playing their part…

Connecting east Lancashire

Harwes Farm

Elisha House

Breaking Cycles

The Alpkit Foundation

Anderton Bosonnet

If you would like to get involved in, support or benefit from any of the projects mentioned above, please get in touch…


This week (5th – 10th October) is Dyspraxia awareness week so I’d like to share some information about Neuro-diversity, specifically Dyspraxia.

On Saturday 10th, the documentary film that I have made, #FatLadsCantClimb, based around my Everesting attempt will become live on my Youtube ( To find out more, just type #FatLadsCantClimb into the search bar on facebook and you’ll see what has already been posted and the event too and I will also be hosting a live Q&A ( where I will be taking questions about whatever you’d like to ask me…

You may be reading this because you know who I am through Cycling and be more familiar with me talking (or writing in this instance) about bikes or an event, or more likely some daft idea for a ride that might not even be possible to do! If this is the case, I’d like to ask you to bear with me as you read on. This is not specifically about cycling or bikes but it is about endurance and determination and where that skill-set comes from.

Some of you may already know that I am dyspraxic and live with depression; in fact, I hope that most of you already know that as I feel like it’s quite important to raise awareness about hidden disabilities as a matter of course. In the very nature of the fact that someone who has a hidden disability like a mental health condition or a  specific learning difficulty does not display any physical characteristics, it’s really easy for our awareness to slip and for discrimination to take place without any acts of malice. I have no specific, high profile case to cite and no data to support it, but I’ve been there personally and I’ve taught young people who have been there too.

I don’t believe that anyone sets out to dis-advantage and marginalise people like me in day to day life so there isn’t anything that people need to stop doing so that Neuro-diverse people are included but there is something that you can do and its easy!

If someone is behaving in a way that seems different, its probably because they are thinking or experiencing the world in a way that is different.

I’d like to point out that I didn’t do my Everesting attempt to raise money for a charity, but I did do it for a good cause (raising awareness of Neurodiversity) and this is the part where I ask you to give; not money, but time. Watching #FatLadsCantClimb will cost you 24minutes and might help you to understand the subtle differences between how we all experience the world. I’d also appreciate you spending 5 minutes to forward this, along with a quick note from you, onto a friend, colleague or family member who you think may benefit or find it interesting.

If you don’t know about Neuro-diversity, please ask. I think a lot of people nod along without asking the question on their mind for fear of it being seen as rude or ignorant where actually it could make a big difference to the way we understand each other: I obviously, can only speak for me, which is where some of the social awkwardness around this stuff lies. The next person might really dislike explaining how they are!

To make it easier for you to come up with the questions, here are a few topics that they might fit into…

  • My cycling achievements (please stroke my ego!)
  • Questions about cycling
  • Specific Learning Difficulties
  • Depression
  • Neurolinguistic Programming
  • Being a fat lad and wearing lycra in public!
  • How to get into cycling
  • Learning to ride a bike
  • My strategies
  • How to create your own strategies
  • Anything else (literally anything: if I can’t or don’t feel comfortable answering it, I’ll just move on or answer privately later!)

Why is MTB Adventure Therapy different to Mountain Biking?

I’ve been fascinated by the notion of delivering Adventure Therapy on bikes since reading an article about Lee Craigie’s cycle therapy work ( in MBR magazine. As I was already looking into becoming an NLP practitioner and getting more involved with outdoors activities, as part of my teaching job in a PRU, I began to fully appreciate the connection between physical outdoors activities and developing more positive behaviour patterns. After a few years, this led me to leave the classroom and spend a few years working in the bike industry and eventually set up Breaking Cycles CIC to combine my passion for behaviour change and Bikes!

Over the years, having a keen interest in the subject, my mind has been drawn towards a plethora of research, anecdotal evidence, heart-warming articles and stories about the benefits, of getting fit and being outdoors, to our mental wellbeing. This has led me to ask the question ‘When is it just a ride and when is it adventure therapy?’

Cycling, particularly when you venture into the hills, helps us to de-stress and gain perspective on the challenges we face in life. On its own, simply getting out for a ride can be the answer to your problems, but adventure therapy adds a more purposefully directed experience to this and provides me with truly awesome environments in which to share NLP techniques in a meaningful and memorable way.

This week, I have been providing some Adventure Therapy taster sessions for pupils of The Alternative School ( at Harwes Farm CIC ( Developing a generic taster session was a bit of a challenge for me as I would generally think about specific aims for each pupil and general aims for the group as I plan the activities for each session, which would generally be a full day too. So, following in the footsteps of Albert Einstein, I went for a ride and came back with an idea!

I’d like to take this opportunity to publically thank Anderton Bossonet estate agents ( for offering some financial help to provide these session and 3 Peaks Cycles ( for the excellent quality and well maintained hire bikes we used; my tools stayed in my bag all week!

The session was built to include elements of learning new skills, developing confidence and gaining a sense of community by giving something back. We concentrated on understanding the cone of movement and how our position on the bike affects our ability to lift the front wheel over an obstacle (wheelies!), using a couple of trail features that myself and volunteers at Harwes Farm had built the week before. After a brew, we returned to the developing skills area with tough gloves and shovels and began to develop the trail features further. As Harwes Farm has an ethos of environmental sustainability, we only used materials that we could find on site too!

Groups from both the Accrington & Rossendale and Pendle Campus’ of TAS are keen to return and continue the development of an accessible, sustainable MTB skills are and themselves!

“We already have the resources we need, or we can create them” – Presupposition of NLP

National 100 mile TT 2019

I rode the National 100 today and feel elated to be unhappy with the result, as I was about 1mph off the pace I was looking for and something went wrong with course navigation; resulting in receiving a DNF result.

That may seem like a strange concept so I’ll explain the thought processes involved…

When we experience negative thoughts, it can be useful to consider how we feel about our thoughts and feelings by imagining that we’re on the outside looking in.

This pattern is based on NLP change techniques:

First start with the facts of the situation.

Then consider our emotional response and how we would feel about it if we were giving advice to a friend or family member.

Finally revisit the current situation and see if our thoughts have changed.

If the have, is it enough? If not, can we examine another thought or feeling relating to the same thing? We then need to refocus and revisit.

The following is what went through my head today…

After less than an hour, my legs had nothing left and I started to feel very tired: this frustrated me.

I questioned why I was tired and if it meant that I had lost fitness… I racked up 266 miles of commuting this week and was able, both mentally and physically, to turn up at a very competitive event.

My thoughts changed to something more positive.

I felt a little disappointed in myself for having not predicted that this would happen today.

I asked myself if I ‘should know better’ than to push that hard early on or not rest up properly.

It’s only 5/6 years since I rode my first 100 mile ride: that took all day and had 3 cafe stops! I’ve been on a pretty steep learning curve so don’t have years of experience to call upon, I now have a little more! This is OK if I learn from it!

I realised that I had ridden 95miles as I crossed the finish so knew that something had gone wrong with navigation and it was likely that I’d end up with a DNF. This made me feel like the whole day was pointless.

I asked myself why I came here to do this today and if I had achieved anything.

I was never going to win: Marcin Bialoblocki was over an hour quicker than me! I wanted a time for the BAR competitions to see if I’ve improved from last year and a good long ride under race conditions to get ready for the Mersey Roads 24hr.

My position on the bike felt good, I got my nutrition right for the event & I had some really good practice at pushing myself despite feeling rubbish, which will stand me in good stead for the 24hr TT in a fortnight.

Just the BAR comps then…

I thought ‘if I continue to the next Marshall and give my number I can prove that I rode over 100 miles and I have STRAVA for a time’ this is what I did. The organiser didn’t accept this but I know I’ve done what I can to correct the error so I’m disappointed but not regretful.

So in short, whether I end up with an official time (I rode 101.2 miles in 4:47:27) isn’t in my control but whether I choose to focus on the positives or negatives is entirely in my control!